From first tastes to family meals — Munch Sprouts is your complete baby led weaning companion. Packed with expert guides, 50+ recipes, and a food tracker built for busy parents.
From day one to toddler meals, Munch Sprouts has you covered every step of the way.
Log every food your baby tries. Track reactions, preferences, and build a full food history — all in the app.
Age-appropriate recipes from 4 months through to toddlerhood. Easy, nutritious, and baby-tested.
Choking hazards, allergies, food preparation — our safety guides give you peace of mind with every meal.
Not sure where to begin? Our step-by-step getting started guide walks you through everything.
Content tailored to your baby's exact stage — 4–6 months, 6 months+, and 10 months+.
Managing mess, staying motivated, problem solving — practical advice from real weaning experience.
Full BLW philosophy guides help you understand the approach, the benefits, and how to get it right.
Download the Munch Sprouts app and take it all with you.
Keep a complete record of every food introduced — what they loved, what they refused, and any reactions. Building a healthy relationship with food starts with knowing what's been tried.
From simple first purees to exciting family-friendly meals, our BLW recipes are designed for real kitchens and real families. Age-appropriate, nutritious, and — most importantly — delicious.
Choking vs. gagging, allergen introduction order, safe food preparation — our safety guides are comprehensive yet easy to read, so you can focus on enjoying mealtimes rather than worrying about them.
A beautiful, intuitive app that makes tracking and learning a joy — not a chore.
The free app gives you everything you need to get started. Upgrade to Pro and unlock powerful tools that grow with your baby — from smart meal planning to deep insights into their eating patterns.
Personalised analysis of your baby's eating patterns — see trends, variety scores, and nutrition balance at a glance.
AI-powered meal ideas tailored to what your baby has already tried, making mealtime planning effortless.
Plan your week ahead with a visual meal calendar. Organise breakfast, lunch, and dinner for the whole family.
Automatically generate a shopping list from your meal plan — organised by category, ready for the supermarket.
Download a full PDF or CSV report of your baby's food history — perfect for sharing with health visitors or GPs.
Free users have a limit on daily food entries. Pro removes all caps — log as many foods as you like, every single day.
Attach photos to meals and create a visual timeline of your child’s weaning journey — all organised in one place.
Unlock Pro inside the app — available as a monthly or annual subscription. Cancel any time.
Upgrade to ProSimple steps to give your baby the best possible start with food.
Free on iOS — set up your baby's profile in under a minute and you're ready to go.
Browse our getting started guide and safety resources to feel confident before day one.
Pick an age-appropriate recipe from our collection and prepare your baby's first real meal.
Log every food, note their reactions, and watch your little one discover the joy of eating.
Thousands of families are using Munch Sprouts to make weaning easier and more enjoyable.
"I was so nervous about starting weaning but Munch Sprouts made it so much easier. The recipes are brilliant and the safety guides gave me the confidence I needed."
"The food tracker is absolutely brilliant. I love being able to see at a glance which allergens we've introduced and which are still to come. Such a clever idea!"
"We've been using Munch Sprouts since our daughter was 5 months old. The recipes have been a lifesaver — especially on those days when you just can't think of anything new to try!"
“We’ve been using Munch Sprouts since starting solids and it’s made everything feel so much less overwhelming. The Smart Meal Ideas and Insights have been especially helpful on busy days.”
Join thousands of families discovering the joy of baby led weaning with Munch Sprouts — completely free.
